Dumbbells should also choose for a particular principle. Dumbbell weight is defined as follows: perform 12 exercises with dumbbells. If you find it hard, then the weight should be reduced. If you can continue, then you fit dumbbells. This principle applies to all exercises, selected you to lose weight at home.
Classic exercise that allows you to lose weight in your hands, give them a nice view, strengthen the muscles of the chest and back - this, of course, push-ups, newcomers will be enough conventional 12-15 pushups. Article Research By Ken Drew & Dr. Patel Review Program
Over time, the number of approaches will need to increase or raise the load. For example, pressing his hands to the body above the elbow, push-ups more difficult because begins working the triceps, biceps that much weaker. Other ways to enhance the load can be seen on video.
After the house, you can push the proverbial exercise "plank." Keep the back remained flat, without deflection, and the pelvis was not raised high: the body should be one smooth line. Any gym workout should begin and end with stretching.
For weight loss is especially important not to damage the muscles and speed up the fat burning process. You have to practice at home having fun, watch technique and breathe properly. Remember - the more muscle had to strain, the more fat the body left. Read Further Users feedback at Ken Drew Program