Lunges - efficient exercise that actively burns fat in the legs and buttocks muscles tightens, so almost none of gymnastics is not complete without them.
At home, it can be performed with dumbbells as to enhance the load, and without them. Stand tall, then step forward and knelt down on one knee facing rear legs.
It is important that the angle at the knees necessarily 90. Based on your heel, standing in front, and return to the starting position. If it's too easy - just do the same foot lunge back. All you need to do about 15 times and repeat twice.For More Read this By Diseaseless Program Review
Elastic buttocks pledge of beauty figure - Get rid of excess fat and orange peel on the legs can be by pursuing buttock muscles. The most effective exercise - it is lifting the pelvis with the supine position.
It should definitely be included in a set of exercises for practicing at home. It is easy to perform: Lie on the floor, bend your legs, arms relaxed. Then lift your pelvis up as much as possible, squeeze the muscles for a few seconds’ buttocks and scroll down. Visualize the technique can only be in the video. Read More Info..! at About us by Diseaseless Program
Do not open the back above the shoulder blades, and falling, do not lie down on the floor - let the muscles work hard.